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Saturday, July 16 • 10:30am - 12:30pm
Meditation: Yashoda Devi Ma: Body, Mind, Soul

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This class we will begin with a lecture on the energetic body system, mind + mantra technique.  Then we will prepare our system for meditation with:  basic asana to move our energy and open our subtle body system, a breathwork sequence to relax the brain to perceive more subtly and mantra meditation to expand our awareness.

Meditation

Speakers
avatar for Yashoda Devi Ma

Yashoda Devi Ma

Yashoda Devi Ma is the founder of, YDM Meditation studio in downtown Boulder, Co. She is an expert in the field of meditation and transcendence. She teaches Vedic Meditation + Sattva Yoga (Himalayan Tantric Practices). Yashoda’s primary focus is mind health through an established... Read More →

Saturday July 16, 2022 10:30am - 12:30pm MDT
Earth Studio
  Meditation, All Levels